Amazing Health Blogs & Articles
How to recognize hyperglycemia and what to do about it
Hyperglycemia literally translated from ancient Greek means “very sweet blood”. It’s not that the ancient Greeks followed in the footsteps of Dracula, it’s just that the Hellenic Aesculapius once noticed that sometimes when people get sick, their blood acquires a sweetish aftertaste. In the Iodine telegram channel, Lifehacker talks about health based on the research of scientists. Everything …
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Hyperinsulinemia
Questions in diabetes: what is hyperinsulinemia? Hyperinsulinemia is an elevated level of insulin in the blood. This condition is associated with glucose intolerance, obesity, hypertension, and dyslipidemia, collectively referred to as the metabolic syndrome. What is hyperinsulinemia? Hyperinsulinemia is different from diabetes or hyperglycemia, but it results from prediabetes, which can progress to diabetes if not properly treated. …
FATPHOBIA AND BODY SHAME: WHY IT IS IMPORTANT TO KNOW AND TALK ABOUT IT
What is body positivity, really? It depends who you ask. …
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10 categories of foods that diabetics should not eat
Diabetes is one of the most common chronic diseases in the world. According to various sources, about 300 million people around the world are struggling with it. In the world, the number of diabetic patients exceeds five million people and this figure is constantly growing. The concept of diabetes includes a whole group of endocrine diseases that …
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What causes diabetes
Diabetes is the general name for a group of chronic endocrine diseases. All ailments of this group have a common symptom – polyuria (increased urine production). But only diabetes is associated with an increase in the concentration of glucose in the blood. Types of diabetes The most common is diabetes mellitus – an endocrine disease caused by …
20 sweet foods that lower blood sugar
Insulin is responsible for lowering blood sugar levels. It is produced by the pancreas in response to food entering the body. The more fast carbohydrates in the product, the more insulin is produced. It “carries” glucose through the cells to provide the body with energy. Insulin is produced for any amount of food – if …
HOW TO AVOID DEVELOPING TYPE 2 DIABETES
Diabetes is a worldwide epidemic. However, a recent study in the field of medicine has shown that lifestyle changes and healthy habits can play a significant role in the question “how to avoid diabetes.” To do this, scientists analyzed data from 14 studies, which involved about 1 million people. From personal practice, endocrinologists at the St. Nicholas …
10 Easy Ways to Reduce Fat in Your Diet
Fat that enters the body with food becomes our own fat. Alas, but it is. To lose weight, you need to reduce the amount of fat in your diet . It is to reduce, not reduce to zero! Losing weight needs from 25 to 40-50 grams of fat per day (the exact number depends on the individual parameters of each …
How to prevent caries
Caries is the most common dental problem. To avoid its appearance, it is necessary to observe oral hygiene and strengthen tooth enamel using special pastes and rinses, as well as undergoing a remineralization procedure at the dentist. How to prevent caries in children and adults? Stopping the development of caries It is desirable to stop the …
Caries
Definition of illness. Causes of the disease Dental caries is a typical pathological process that has formed in the course of evolution as a response of the hard tissues of the tooth to various factors of influence, which gradually lead to the formation of a dental defect in the form of a cavity. The causes of caries …
How overthinking is ruining your life
Our brains are designed to constantly go over possibilities and outcomes until we come to a final decision. People tend to think before they say or do something. When you want to buy a new item, you first look at the options and then compare the quality and price before deciding which one to buy. In the …
15 ways to fight depression
Independent ways of dealing with depression in themselves are able to defeat mild forms of depressive states. In more serious cases, “self-activity” is unacceptable, specialist supervision is necessary, and natural remedies can be a good help for prescribed measures. Change your lifestyle While therapy and medications are key methods of managing depression , there are many things you can do on your …
Types of people and 16 personalities
Personality is the quintessence of human uniqueness “in one bottle”. Each of us has his own traits of character and behavior – they are inherited and acquired throughout life. True, a person is not always aware of his personal characteristics – for the time being they are hidden. At the same time, it is useful to understand …
10 ways to replenish you energy levels
All people are different. Some are ready to spin like a squirrel in a wheel from morning to evening, while others are too lazy to even move. People with a high level of energy are distinguished by a good mood, a good financial situation, and their dreams tend to come true faster. If you are the complete opposite, …
8 ways to improve the quality of sleep and fight constant fatigue
Sleep is one of the most pleasant and beneficial states for the human body. The benefits of healthy and long sleep cannot be overestimated, but many people face certain difficulties in the form of frequent insomnia, increasing fatigue and apathy. What is the cause of these violations and is it possible to fight them? How lack of …
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9 Tips for choosing the right fitness coach
How to choose the right fitness mentor: tips for beginners People who have decided to seriously go in for sports, but do not know how and what to do, cannot do without a fitness trainer. A professional mentor will help you create the right training plan and schedule, master the technique of doing exercises, and …
10 simple exercises for strength training
10 Simple Exercises For Strength Training If you want to change the appearance of your figure, you can not do without strength training. But how do you get started if you’ve never done strength training before? What exercises are available to a beginner, but at the same time guarantee results in the shortest possible time? Successful start …
Major Causes of High Blood Pressure and Treatment
Hypertension (High Blood Pressure): causes, degrees, stages, symptoms, treatment Hypertension, or arterial hypertension, is a condition characterized by a stable, that is, detected by repeated measurements, increase in blood pressure. Accompanying many diseases, it is considered a risk factor for the development of dangerous complications from the cardiovascular system, including stroke and myocardial infarction. Hypertension, as …
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Best Daily Snacks For Slimming
15 Best Healthy Daily Snacks You Can Keep in Your Office, Break Room, or Right on Your Desk. 1. Seeds The shelled seeds are a source of protein and are easy to store, quiet and non-dirty. This is a great snack and snack for the office. They are great on their own, and even better when you …
Health Benefits Of Fiber Rich Diet
WHAT IS FIBER? Fiber is a type of carbohydrate , but, unlike other substances in the group, it cannot be broken down into digestible glucose molecules. Thus, the fiber passes through the entire digestive tract almost unchanged. However, fiber does a lot of work along the way. This substance is of great importance for proper …
10 Major Causes of Constipation and Remedy
Constipation in adults Constipation in adults is a decrease in the frequency of stools in adulthood, which is accompanied by a change in the consistency of feces, difficulty and pain during defecation. The symptom is caused by alimentary and psychogenic factors, functional intestinal disorders, inflammatory and tumor processes. To verify the cause of constipation, irrigoscopy, …
10 High Protein Meals
High Protein Meals Content Structure, function of protein and norms of its consumption. Foods high in protein. Structure, function of protein and norms of its consumption Getting enough protein daily is essential to maintaining health. It is proteins, being the building blocks of cells, that maintain their shape, promote growth, reproduction and movement, ensure the flow …
10 Yoga Styles For Beginners
The Indian system of spiritual and physical self-improvement of hatha yoga originated around the 11th century . However, in the form in which we know it, it began to take shape in the 1920s and 30s and continues to be supplemented and developed even now. These are simple yoga styles for biginners. Get the best …
10 Meals For Type 2 Diabetes
Top 10 Blood Sugar Control Foods (Meals For Diabetics) These are Meals For Diabetics. For people suffering from type 2 diabetes, a diet rich in vegetables, fruits and proteins is recommended. Following the principles of healthy snacking, the exclusion of some and the predominance of other foods, will help control blood sugar levels, which will …
10 Best Post Workout Meals
What to eat after a working out? Best Workout Meals Table of content Can I eat after a workout while losing weight? Basic principles of nutrition for weight loss What to eat after a workout for weight loss After workout calories consumption required for staying in shape. How much to eat after a workout to …
10 Daily Smoothies for Slimming and body cleansing
Table of Content Best Daily Smoothies recipes for weight loss and body cleansing Ikaria Lean Smoothie Green smoothie for cleansing and weight loss Smoothies from pumpkin, dried apricots, orange Smoothie with oatmeal for fast weight loss and reliable cleansing Pineapple, peach and grapefruit smoothies Spinach and Apple Green Cleansing Drink Sunny pineapple and kiwi smoothie …
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Dangers of Diabetes
Table of contents Why do you get diabetes? What is the cause of diabetes? Is eating, drinking, and urinating too much diabetes? What are the symptoms of diabetes? Who is particularly susceptible to diabetes? 15 diabetes risks, how many have you hit? The blood sugar is normal, why is it possible to have diabetes? What …
5 Major causes of belly fat, Dangers of belly fat and remedy to belly fat
Abdominal fat is mainly visceral fat. When the calories eaten are greater than the calories consumed, the excess calories will be converted into fat and temporarily stored in the abdomen. If fat is stored in areas other than the abdomen, it does not meet the “proximal effect of the center of gravity of fat accumulation”. Only stored …
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Dangers of Gum Disease
Periodontal disease, also known as gum disease, is a series of inflammations that affect the tissues around the teeth. In an early stage called gingivitis, the gums are swollen, red, and may bleed. Periodontitis, a more serious form of periodontitis, can pull it away from the tooth, bone can be lost, and the tooth can …
Main causes of back pain and simple home treatment
Why does my back hurt? This may be due to diseases of the internal organs, trauma to the spine (including a fracture), neurological pain usually indicates osteochondrosis, and sometimes it is a symptom of the pathology of the gastrointestinal tract, kidney stones, etc. In addition, the back is somewhat prone to injury and pain. The spine …
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Benefits of eating fruits
Absolutely everyone heard that fruits are of great benefit, but not everyone thought about how useful they are. Most people eat several fruits every day just because they are delicious. But fruits also have other health benefits. Benefits of Eating Fruits Fruits help the body become stronger, strengthen immunity, improve the functioning of the cardiovascular …