Dangers of Diabetes

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Table of contents

  1. Why do you get diabetes? What is the cause of diabetes?
  2. Is eating, drinking, and urinating too much diabetes? What are the symptoms of diabetes?
  3. Who is particularly susceptible to diabetes? 15 diabetes risks, how many have you hit?
  4. The blood sugar is normal, why is it possible to have diabetes? What tests are needed for diabetes?
  5. Will diabetes be okay?
  6. What is type 1 diabetes? What is type 2 diabetes?
    • type 1 diabetes
    • type 2 diabetes
  1. Can you die from getting diabetes? How do complications of diabetes harm the body?
  2. Common diabetes complications
  3. Get diabetes treatment? what do I do?
  4. Do diabetics need healthy food? Can it help lower blood sugar?
  1. Why do you get diabetes? What is the cause of diabetes?

After eating, the food will produce glucose in the process of digestion and decomposition. When the pancreas feels the stimulation of glucose, it will secrete “insulin” to allow the glucose to enter the cells and convert it into energy, so that our body has enough energy to carry out various tasks. Activity. In simple terms, “diabetes” means that there is more sugar in the blood, but the sugar cannot be converted into heat and cannot be used by the body, which means that the whole body is soaked in the sugar water, but there is no way to obtain the heat of the sugar water. I’ve always felt hungry. Dangers of Diabetes

There are several reasons why the body is unable to use sugar:

  • Lack of insulin, which helps the body use sugar
  • Unexplained necrosis of insulin-producing islet cells
  • Too much sugar and calories
  • overweight
  • have other chronic diseases such as high blood pressure, high cholesterol or cancer

When these reasons persist for a long time, the body can no longer return to a state where it can “utilize sugar” normally, and diabetes will form. However, if the body lacks insulin, or the cells cannot use insulin, resulting in “insulin resistance”, the sugar in the blood cannot enter the cells, causing the body to lack nutrients and at the same time damage the blood vessels, resulting in “diabetes”. Therefore, the key reason for diabetes is whether the body has “sufficient” insulin secretion and whether it can “correctly use” insulin. In addition to diet, physical fitness, exercise, and stress will also affect it.

The 3 major factors of diabetes: For example, type 1 diabetes is due to autoimmune problems, causing the

body to break down islet cells and unable to produce enough insulin; or having gestational diabetes during pregnancy, the chance of getting diabetes increases.

Lifestyle habits such as diet and exercise: If you are used to eating too much, not exercising, taking in too much calories or having too much fat in your body, the pancreas will overwork and cause insulin resistance.

Stress: Stress can cause endocrine disorders in the body, resulting in excessive secretion of stress hormones such as adrenaline and cortisol, resulting in insulin resistance.

  1. What are the symptoms of diabetes?

The most mentioned symptoms of diabetes are “three excesses”, that is, eating more, drinking more, and urinating more. However, it was just mentioned that diabetes will make the entire body soak in sugar water, so these symptoms are not the only ones. Rather, it can cause systemic discomfort, but these symptoms may start with very mild symptoms such as.

  • eat more, get hungry
  • drink more
  • polyuria
  • Darkening of skin folds such as underarms and neck
  • get tired easily
  • Unexplained weight loss
  • body heat, sweating
  • recurrent urethritis
  • itchy skin
  • Recurrent inflammation of the gums
  • Hands and feet are prone to tingling and itching
  • blurred eyes
  • daytime sleepiness

 

  1. Who is particularly vulnerable to diabetes? 15 diabetes risks, how many have you hit?

Among the major factors, it can be further subdivided into 15 risks. In addition to the inability to change physical fitness, living habits and stress can be improved by yourself; if 3 of the 15 factors are consistent, it is likely to be diabetic Candidates”, if they meet 5 or more criteria, they may already be pre-diabetic and don’t know it.

  • Second-degree relatives have diabetes or have a family history of diabetes.
  • Have had polycystic ovaries or gestational diabetes.
  • Have fatty liver.
  • A body mass index (BMI) of 24 or more, or a waist circumference of 90 cm or more for men and 80 cm or more for women.
  • Body fat greater than 30%.
  • Excessive blood lipids and cholesterol (triglycerides greater than 250 mg/dl, low-density cholesterol more than 130 mg/dl, high-density cholesterol less than 40 mg/dl)
  • It is easy to feel dizzy and low blood sugar when you are hungry.
  • The physical strength is particularly poor, and I am out of breath after climbing the stairs for 2 floors, and it is easy to feel sleepy after meals.
  • Easy to get fat and thin.
  • Likes to eat sweets, drink sugar-sweetened beverages, and western-style desserts.
  • Like to eat refined starches such as rice, white noodles, eat less whole grains.
  • I like to eat soupy foods, such as rice soup, risotto, or eat vegetable soup and vegetable oil bibimbap.
  • Three meals are often irregular.
  • Long-term lack of sleep, less than 6 hours of sleep, or often staying up late and going to bed after 11 o’clock in the middle of the night.
  • Often feel stressed.

If you find that you have won 3 items, it is recommended to start improving your risk of winning the bid, such as adjusting your sleep schedule, starting to exercise to lose weight, etc. Whether blood sugar and blood lipids are normal values, observe the state of endocrine, and follow the doctor’s instructions to design a life and rest plan that you should follow to avoid really deteriorating into diabetes.

  1. If blood sugar is normal, why is it possible to have diabetes? What tests are needed for diabetes?

However, some people may be very confused. Why are they diagnosed with diabetes when their blood sugar levels are normal during their health check? There are 2 reasons for this.

The first reason is that the blood sugar level is between “normal” and “diabetic”, and there is also a “pre-diabetic” range, but there is no red letter on the health examination report, which means that the blood sugar has begun to become unstable.

The second reason is that most people will check the “fasting blood sugar level” when doing a health check. However, because diabetes is less able to “reduce high blood sugar back to the normal value”, the “postprandial blood sugar level” is more It is easy to know if you have diabetes. Therefore, some people may have normal or even low blood sugar levels before meals, but high blood sugar levels after meals. It is recommended that both values ​​should be measured when doing a diabetes check, which will be more accurate.

  1. Will diabetes be okay?

When diabetes is discovered, only half of the islet cells responsible for making insulin are usually left. And these islet cells cannot be recovered again, so there is currently no way to “cure” diabetes. Only medication can be used to keep blood sugar within a certain range.

  1. What is type 1 diabetes? What is type 2 diabetes?

Type 1 diabetes

The islet cells responsible for secreting insulin are destroyed by the immune system or other reasons, resulting in a congenital lack of insulin. Insulin injections must be used to maintain the body’s sugar metabolism and avoid ketoacidosis; usually in young children, the most common age of onset is from birth to Around the age of 10, but it can also occur in adulthood.

Type 2 diabetes

The most common form of diabetes is usually due to certain medical conditions, such as obesity or other diseases, which lead to the necrosis of pancreatic islet cells, or the inability of insulin to work , leaving the body in a state of high blood sugar.

  1. Can you die from getting diabetes? How do complications of diabetes harm the body?

In fact, “getting” diabetes will not kill you immediately, but soaking your whole body in sugar water will still cause great harm.

  1. Common diabetes complications
  • Heart disease: 50% of people with diabetes will get cardiovascular-related diseases, such as myocardial infarction.
  • Kidney disease: 40% of people with diabetes will get kidney-related diseases, such as dialysis (dialysis).
  • Retinopathy: 30% of people with diabetes will get retina related diseases such as retinal detachment, blindness.
  • Fractures: Sugar can damage bone structure and cause fractures.
  • Neuropathy: The hands and feet become numb, or the body feels sluggish.
  1. Get diabetes treatment? what do I do?

Diabetes can mean that there is a problem with the islet cells of the body, but it is still possible to maintain health by controlling blood sugar and living a good life. Many people have been controlled for 20 or 30 years, and they are like normal people.

  • Keep blood sugar under control
  • Check for complications regularly
  • Stay in good mood
  • daily life, three meals a day
  1. Do diabetics need healthy food? Can it help lower blood sugar?

In fact, many natural foods themselves have the effect of “lowering blood sugar”. If you want to eat health food, it is better to choose natural foods to eat. Of course, there are times when health food can help supplement the lack of nutrients in diabetic patients, but usually health food does not have only one ingredient, and some ingredients may worsen the condition of diabetes.

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