Health Blogs

Independent ways of dealing with  depression  in themselves are able to defeat mild forms of depressive states. In more serious cases, “self-activity” is unacceptable, specialist supervision is necessary, and natural remedies can be a good help for prescribed measures. Change your lifestyle While therapy and medications are key  methods  of managing  depression , there are many things you can do on your

Personality is the quintessence of human uniqueness “in one bottle”. Each of us has his own traits of character and behavior – they are inherited and acquired throughout life. True, a person is not always aware of his personal characteristics – for the time being they are hidden. At the same time, it is useful to understand

All people are different. Some are ready to spin like a squirrel in a wheel from morning to evening, while others are too lazy to even move. People with a high level of energy are distinguished by a good mood, a good financial situation, and their dreams tend to come true faster. If you are the complete opposite,

Sleep is one of the most pleasant and beneficial states for the human body. The benefits of healthy and long sleep cannot be overestimated, but many people face certain difficulties in the form of frequent insomnia, increasing fatigue and apathy. What is the cause of these violations and is it possible to fight them? How lack of

How to choose the right fitness mentor: tips for beginners   People who have decided to seriously go in for sports, but do not know how and what to do, cannot do without a fitness trainer. A professional mentor will help you create the right training plan and schedule, master the technique of doing exercises, and

10 Simple Exercises For Strength Training If you want to change the appearance of your figure, you can not do without strength training. But how do you get started if you’ve never done strength training before? What exercises are available to a beginner, but at the same time guarantee results in the shortest possible time?  Successful start

Hypertension (High Blood Pressure): causes, degrees, stages, symptoms, treatment   Hypertension, or arterial hypertension, is a condition characterized by a stable, that is, detected by repeated measurements, increase in blood pressure. Accompanying many diseases, it is considered a risk factor for the development of dangerous complications from the cardiovascular system, including stroke and myocardial infarction. Hypertension, as

15 Best Healthy Daily Snacks You Can Keep in Your Office, Break Room, or Right on Your Desk. 1. Seeds The shelled seeds are a source of protein and are easy to store, quiet and non-dirty. This is a great snack and snack for the office. They are great on their own, and even better when you

WHAT IS FIBER? Fiber is a type of  carbohydrate , but, unlike other substances in the group, it cannot be broken down into digestible glucose molecules. Thus, the fiber passes through the entire digestive tract almost unchanged. However, fiber does a lot of work along the way. This substance is of great importance for proper