10 Daily Smoothies for Slimming and body cleansing

Smoothie is a wonderful drink that is made from beautiful ripe, fresh vegetables, fruits, berries and herbs! Everyone knows that smoothies are good for health and beauty. After all, these are vitamins and bioactive substances that enter the body in their pure form. This is good for immunity, keeping the skin fresh and in general for healing the whole body, preventing various problems. There are also smoothies for weight loss and body cleansing. These are drinks, which include products that contribute to the gentle removal of toxins, toxins, and other unhealthy substances from the body. We have selected ten unique smoothie recipes for weight loss and body cleansing and decided to share them with you. Choose the option that you like best.

Here we will describe the simplest cleansing smoothie recipes for weight loss. We basically made a selection of those recipes for the preparation of which does not require the search for hard-to-find products and the use of some complex culinary secrets. These are drinks that you will prepare in 5-7 minutes from what you have at home or in the nearest grocery store. Get The Best Daily Smoothies Ingredients

1. Ikaria Lean Smoothie Destroys 1lb Fat Daily

For this smoothie, you will need the following list of products: Learn more about Ikaria smoothie

• Milk Thistle
• Panax Ginseng
• Resveratrol 
• Beet Root

Click here to get the ingredients for this smoothie

When To Drink Ikaria Lean Smoothie

Drink this smoothie every morning. By adding such a drink to your diet (7 times a week), you will take care of the cleanliness of the intestines and the body as a whole, as well as get rid of extra pounds especially belly fat. Get Ikaria Smoothie Today

2. Green smoothie for cleansing and weight loss

For this smoothie, you will need the following list of products:

• ½ avocado;
• cucumber – 1 large;
• ½ stalk of celery;
• water — 0.1 liter.

How To Make

Cut the avocado, remove the stone, free from the peel, separate the half. Wash the cucumber thoroughly and remove the skin. If the skin is not bitter and thin, it can be left. Divide the pulp of the avocado, cucumber and celery stalk into cubes. Send the ingredients to the blender bowl and add 100 grams of water. Grind food to a puree. Smoothie for cleansing and weight loss is ready! To decorate and improve the taste, you can add a few ice cubes and a sprig of fresh mint.

Drink this smoothie in the morning. By adding such a drink to your diet (1-2 times a week), you will take care of the cleanliness of the intestines and the body as a whole, as well as get rid of extra pounds.

3. Smoothies from pumpkin, dried apricots, orange

Orange smoothie is a godsend for those who want to slightly cleanse the body and take care of their figure! It’s also a very tasty drink.

To make an orange cleansing smoothie, you need to take:

• fresh pumpkin pulp – 300 grams;
• 2 oranges;
• 4–5 pieces of dried apricots;
• ½ tablespoon of flower honey.

How To Make

Cut pumpkin pulp into cubes or strips. Peel oranges and free from partitions. Soften dried apricots in warm water (30 minutes). When all the ingredients are prepared, send them to the blender container and add ½ tablespoon of natural flower honey. Turn food into a puree. Ready! This magnificent drink can be drunk slightly chilled or immediately after preparation. This is a great smoothie option that will help cleanse the body and lose weight!

4. Smoothie with oatmeal for fast weight loss and reliable cleansing

This drink is a real “brush” for the intestines and the body! And it also helps to lose extra pounds and improve the body as a whole.

To make an oatmeal smoothie, you will need:

• instant oatmeal – 65 grams;
• green tea – 100 grams;
• kiwi – 3 pieces.

How To Make

Soak oatmeal in green tea and leave for 10 minutes. During this time, peel the kiwi from the skin and cut into cubes. Place all ingredients in a blender bowl/glass and grind into a homogeneous mass. Smoothie for cleansing the body and losing weight is ready! When serving, you can decorate the drink with a small amount of oatmeal and a sprig of mint. It is recommended to drink this smoothie in the morning or in the evening 2-3 times a week, alternating with other options for healthy dishes.

5. Pineapple, peach and grapefruit smoothies

This sweet refreshing drink will please you with its taste and bring undoubted benefits to the body! It can be drunk for body shaping, as the composition contains grapefruit. And he, as you know, burns fat. Also, the combination of products is aimed at the gentle removal of excess fluid and harmful substances from the body.

To make this smoothie you need:

• 2 whole grapefruits;
• 2 slices of ripe fresh pineapple;
• 1 tablespoon of natural honey;
• pulp of 1 peach.

How To Make

Peel citrus fruits and carefully free from all white partitions. This is necessary, since the thin skin contains substances that give bitterness. Peel the pineapple and cut into slices (100 grams). Scald the peach with boiling water and remove the peel. Remove bone. Cut all fruits into cubes. Send the ingredients to a blender, add honey there. Turn the mass into a puree. Ready!

6. Spinach and Apple Green Cleansing Drink

This smoothie is delicious and healthy! You can drink it at least every day. But, of course, it is realistic to add this version of the cleansing mix to the diet 1-2 times a week.

For cooking you will need:

• spinach – 100 grams;
• 1 large green apple;
• 2 sprigs of fresh mint;
• 2 tablespoons of water.

How To Make

Wash spinach and blanch in boiling water. Tear the leaves into small pieces. Peel the apple. This is not necessary if the skin of the fruit is thin. Cut the pulp into cubes. Place all ingredients in a blender, add mint and water. Blend everything thoroughly to a puree. When serving, you can dilute the composition with 2-3 ice cubes. It’s not obligatory! And this option is suitable for preparing a cooling summer drink. Smoothie with spinach and apple gently cleanses and nourishes the body with vitamins.

7. Sunny pineapple and kiwi smoothie

This drink invigorates with its refreshing taste, and also acts on the body as a mild cleanser. Pineapple pulp promotes weight loss. Kiwi and cucumber remove excess moisture from tissues.

To prepare this drink you will need:

• kiwi – 2 pieces;
• pineapple – 1 slice (50 grams);
• cucumber – 1 medium;
• fresh lemon juice from ½ fruit.

How To Make

Separate kiwi, pineapple, cucumber from the peel. Divide the pulp into small pieces. Squeeze out lemon juice. Place all ingredients in a blender and puree until smooth. Serve the drink slightly chilled. You can decorate the composition with a sprig of mint and a slice of lemon. This version of the cleanser for weight loss should be drunk 1-2 times a week. If you are allergic to citrus fruits, lemon can be replaced with plain purified water.

8. Tomato smoothie with carrots and apple

This version of the drink not only cleanses and promotes weight loss, but also has a beneficial effect on the functioning of the digestive tract, improves blood quality.

For cooking you will need:

• 3 medium tomatoes;
• 1 medium carrot;
• 1 medium apple;
• ½ teaspoon olive oil.

How To Make

Scald the tomatoes with boiling water and remove the skin. Peel the carrots and cut into small strips. Do the same with an apple. Place all ingredients in a blender and blend thoroughly until smooth. Add olive oil and whisk again. Ready! This flavorful, nutritious smoothie can be a great snack option, or it can be enjoyed before bed. The composition of the drink stimulates the intestines and charges the body with useful substances, vitamins.

9. Strawberry Banana Joy – Cleansing Nourishing Smoothie

Strawberry, creamy yogurt and banana smoothies are a classic! And this product contributes to a gentle, gentle cleansing of the body. And strawberries also contribute to blood renewal. Banana saturates, but does not form the soil for adding body weight.

For cooking you will need:

• bananas – 1/2 pieces;
• strawberries – 5 berries;
• natural creamy yogurt – 100 grams.

How To Make

Peel the banana and mash with a fork. Wash the berries and remove the stem and leaves. Put everything in a blender and pour over yogurt. Beat the mass until smooth. This version of the drink is very nutritious and tender. Suitable for breakfast, dinner and even lunch. You can drink it 1-2 times a week if you are not allergic to strawberries.

10. Smoothie “Panicle” for cleansing and weight loss

This tool is suitable for cleansing the intestines, skin rejuvenation, and health promotion. All components for the preparation of the drink are taken raw.

You will need:

• beets – ½ medium fruit;
• white cabbage – 50 grams;
• carrots – ½ medium;
• water – 50 grams;
• olive oil – 1 drop;
• lemon juice – 1 drop.

How To Make

Peel and chop vegetables. Add ingredients to blender. Add water, oil and juice. Beat until smooth. If the smoothie is too rich, thick, add water to the desired consistency. This drink is worth drinking on a weekend morning or evening. The drug causes a pronounced laxative effect. Therefore, it should be used with caution, after paying attention to contraindications.

11. Oatmeal smoothie with prunes and dried apricots

This drink will gently cleanse the body of all that is superfluous. And oatmeal smoothies will charge you with vitamins and give saturation.

For cooking you will need:

• oatmeal – 2 tablespoons;
• dried apricots – 3 pieces;
• prunes – 3 pieces;
• creamy natural yogurt – 100 grams.

How To Make

If you have a “quick” oatmeal, soak it in yogurt for 1 hour. If it is oatmeal flakes, you will have to soak for 5-10 hours. Wash dried fruits and soak in boiling water for 30-40 minutes. Send the prepared products to the blender bowl and grind until smooth. For decoration, you can add crushed walnuts, mint or cocoa powder.

All of these recipes are suitable for inclusion in a cleansing diet. Such drinks contribute to weight loss and the prevention of various diseases. However, don’t rely on smoothies alone. After all, health and beauty cannot depend on one remedy. In order to achieve the desired goal, it is important to follow the rules of a healthy, balanced lifestyle! And this is correctly distributed, active physical activity, proper nutrition and, of course, an ecological way of thinking. Being in harmony with nature, with yourself and the world around you, you can count on the fact that by adding one or more delicious smoothies to your diet, you will get the expected effect!

When choosing prescriptions, it is important to consider contraindications. If you have any doubts or have chronic diseases, consult a specialist! Best weight loss supplement